There are circumstances that might elicit emotions and behaviors that are contradictory to our intentions and what we know of ourselves. Therapy is an outlet that allows us to address uncomfortable emotions, dysfunctional patterns, and make changes in a safe environment, without judgment.

Emotional security is of utmost importance within the therapy room. With a strong and positive therapeutic alliance, the client and clinician can collaborate to explore emotions, behaviors, and problem solving techniques. Through work on self-love and acceptance, we can increase self-esteem and self-worth, which helps on our journey toward healthier relationships.